PERSONALIZED MENTORSHIP with lisa

$500/month

Alpine Athletics Personalized Mentorship Program is designed for athletes that want to work directly with Lisa, on a daily basis, and have access to her knowledge, experience and insights.

She works with a limited number of athletes at a time. To apply, complete the application below.

In addition to custom coaching, you will receive:

• Fitness assessment - specific to you and your mountaineering goal

• Daily training plans delivered via Training Peaks

• Daily workout analysis and feedback

• Endurance training theory

• Unlimited coach access via phone, video and text

• Unlimited schedule changes

• Monthly milestones to be sure you're on track

• Monthly Training Peaks data review

• Up to 2 video calls monthly with Lisa

• Customized mountain-specific visualizations

• Skill recommendation

• Mental preparation coaching

• Gear review and advice

• HYPOXICO guidance

• Acclimatization tips

• Route and mountain beta

• Mountain progression strategies

• Nutrition support

• Coaching during your climb

• Climb debrief

CUSTOM COACHING With Jacque or Lisa

$350/month

Customized Coaching is a great choice if you want to receive a customized training plan - delivered weekly via Training Peaks - and execute your plan with monthly support from a coach.

Along with your customized training plan you will receive:

• One sixty-minute 1:1 video call per month with Lisa During this call we will review your training progress, discuss milestones for the next phase of training and answer any questions that you have.

• Weekly email check-ins To answer any questions you have and be sure your training is on track.

• You can also add schedule a call with Lisa at any time to discuss any of the bold topics included in the Personalized Mentorship program for $50/30 minute discussion.