We are proud to collaborate with the following partners who share our passion for mountaineering, personal growth, and adventure:

REBECCA DENT
High Performance Dietitian Providing nutrition coaching to ultra running and mountain sport athletes.

Why invest in nutrition coaching?

Confused by the conflicting nutrition messages you hear? Eager to know the best foods to eat for your health, sport, or adventure? Then you’ve come to the right place.

Rebecca has specialized in the area of ultra endurance and mountain sport athletes and has many years of experience working in health, sport, and adventure. Rebecca takes the time to make sure she stays up to date with the latest, true nutrition science, in order to best serve her clients, helping them understand the difference between nutrition fallacy and nutrition fact.

Rebecca will help you choose the right foods to eat based on your lifestyle choices, sporting endeavors, or epic adventures, but above all help you achieve your best health.

Rebecca will help by formulating a nutrition plan for your own unique requirements, providing you with the tools and knowledge to be able to implement nutrition strategies that match your desired goal, be it wanting to eat better around your training to help you reach your full sporting potential, devise a nutrition plan to help you summit a mountain, or help you achieve improved eating towards a health goal.

Find out more about my experience, or explore the services I offer for health, sport and adventure.

Recal Travel is a leader in breathwork-based coaching and adventure travel, with a mission to equip anyone, even those that live at sea-level, with the tools needed for high altitude expeditions. With their innovative High Altitude Breathwork Training, athletes, both recreational and professional, can now more accessibly and effectively train for altitude, not only to perform better on the mountain, but more safely navigate the challenges ahead.

High Altitude Breathwork Training:

High Altitude Breathwork Training is a research-backed, field-proven method of training that is designed to equip athletes, even those that live at sea-level, with the tools needed for their high altitude endurance endeavors in the mountains.

The program leverages cutting-edge breathwork techniques, many of which are part of published research in scientific journals, to develop proper breathing mechanics, simulate high altitude conditions to initiate physiological adaptations, and strengthen the respiratory muscles. As a result, participants can improve their oxygen uptake capacity (VO2 Max) by creating new red blood cells, increase their CO2 tolerance to feel less breathless during high exertion, and build resilience to maintain mental acuity while at altitude. Additionally, there is a strong focus on respiratory muscle strength training, in particular the diaphragm and intercostal muscles to combat the thinner, lower-density air at altitude.

By incorporating breathwork exercises into a pre-acclimatization training regimen, participants can minimize the risk of altitude-related issues and optimize their performance – as well as safety – in high altitude environments

The 5-week training is offered in three different formats: an ‘on-paper’ self-guided version for $75, an online version with videos and other content for $275, and a personal coaching version for $875.

BreakThrough Physical Therapy provides virtual consultations that cater to athletes' unique needs in injury prevention, mobility, and performance. Their specialized services include ergonomic support, vestibular care, and tailored fitness plans for all ages, from youth athletes to seniors. They also offer targeted assistance for pregnancy and postpartum recovery, addressing specific pain management and health needs. With a holistic approach, each session empowers clients to advance their health and reach new performance levels.

For more information and 20% discount, visit BreakThrough Physical Therapy - Alpine Athletics