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Home
Meet Alpine Athletics
Train with Alpine Athletics
Train with a Coach
Train on your own
Join a Community
FAQ
2025 Upcoming Climbs
Resources
Podcast
Blog
Book: Finding Elevation
Webinar
Success Rates
Partnerships
Lisa Climbs Site
Take Action
Let’s get started.
Tell us more about your goals, fitness, and lifestyle. We look forward to working with you.
Full Name
*
First Name
Last Name
Birth Date
*
MM
DD
YYYY
Email
*
Address
*
Address 1
Address 2
City
State/Province
Zip/Postal Code
Country
Phone
*
Country
(###)
###
####
What is your preferred communication method?
*
Email
Text
Emergency contact
*
First Name
Last Name
Phone number
*
Country
(###)
###
####
Athlete information - Training questions
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How do you rate your desire and determination to achieve this goal? 10= Extremely High; 1 = Non-existent
1
2
3
4
5
6
7
8
9
10
What is the biggest challenge that your next mountaineering objective will present?
*
How do you define success on your next mountaineering objective?
*
What exercises and activities do you enjoy?
*
E.g.: running, rock climbing, yoga, squats, pull-ups
What exercises and activities do you LEAST enjoy?
*
What is your training environment?
*
Gym, mountains, stairs, beach
Please describe your current recovery activities
*
Please describe your current mindset practices
*
What day of the week do you prefer to have off from training
*
If you don't have a preference, Mondays are recommended so you can have a break from long weekend training sessions.
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
How many years have you been climbing / mountaineering?
*
What do you consider your strengths?
*
What do you consider your weaknesses?
*
What aspects of climbing / mountaineering do you want coaching?
*
What are your long term climbing / mountaineering goals?
*
Long-term = as far in the future as you are willing to plan
Please rate yourself on the following:
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General Fitness
1 Worst
2
3
4
5
6
7
8
9
10 Best
Speed
*
1 Worst
2
3
4
5
6
7
8
9
10 Best
General Strength
*
1 Worst
2
3
4
5
6
7
8
9
10 Best
Core Strength
*
1 Worst
2
3
4
5
6
7
8
9
10 Best
Endurance
*
1 Worst
2
3
4
5
6
7
8
9
10 Best
Flexibility
*
1 Worst
2
3
4
5
6
7
8
9
10 Best
Recovery
*
1 Worst
2
3
4
5
6
7
8
9
10 Best
Dedication
*
1 Worst
2
3
4
5
6
7
8
9
10 Best
Communication
*
1 Worst
2
3
4
5
6
7
8
9
10 Best
Competitive Drive
*
1 Worst
2
3
4
5
6
7
8
9
10 Best
How do you rate your current nutrition
*
10= Well balanced and healthy; 1 = Horrible
1
2
3
4
5
6
7
8
9
10
Describe what you typically eat and drink in a day
*
What are your typical work hours?
*
Describe your current weekend commitments
*
Do you participate in any other sport, recreation or fitness activities?
*
If yes, please include level and weekly time commitment.
What do you want to get out of our athlete / coach relationship?
*
Athlete information - Health questionnaire
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Common sense is your best guide when you answer this questionnaire. Please read the questions carefully and answer each one honestly: check YES or NO. Health Questionnaire Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Yes
No
Do you feel pain in your chest when you do physical activity?
*
Yes
No
In the past month, have you had chest pain when you were not doing physical activity?
*
Yes
No
Do you lose balance because of dizziness or do you ever lose consciousness?
*
Yes
No
Do you have bone or joint problem (for example, back, knee, or hip) that could be worsen by a change in your physical activity?
*
Yes
No
Is your doctor currently prescribing drugs (for example water pills) for your blood pressure or heart condition?
*
Yes
No
Do you know of any other reason why you should not do physical activity?
*
Yes
No
Do you have any other injuries?
*
Fine Print:
*
• You will be charged a monthly subscription via Quickbooks; you will receive a monthly invoice via email beginning on your training start date and recurring on the same date. • There are no partial-month refunds. You can cancel at any time; there are no minimum monthly requirements. • Support from Alpine Athletics will continue until you return from your adventure. So if you have WiFi or Satellite access and have questions or need a pep talk when you're on the mountain, we're here to help.
I have read, understood and completed this questionnaire. Any questions I had were answered to my full satisfaction.
*
Athlete information - Liability waiver
*
I am aware of the risks in observing or participating in the activities offered and sponsored by Alpine Athletics and I understand that all sports or fitness that I will execute and participate in are entirely at my own risk and perils. I assume complete responsibility and liability for those risks and for the injuries that may occur as a result of these risks, even if injuries occur in a manner that is not foreseeable at the time I sign this agreement. I realize that by voluntarily assuming the risks involved, I will be solely responsible for any loss or damage I sustain, including personal injuries to me, damage to my property, or damage arising out of my death. It is understood that Alpine Athletics is responsible for any damage that would be resulting from a fault of Alpine Athletics and its representatives.
Signature
*
Date
*
MM
DD
YYYY
Thank you!
