This training overview is designed to prepare you for the rigorous demands of climbing high-altitude peaks by focusing on building both mental and physical strength. The overview emphasizes endurance-specific training, functional muscle development, and gradual progression over 6-9 months, with a focus on outdoor activities rather than gym exercises. By combining tailored fitness evaluations, outdoor training, and progress tracking with technology, you'll be equipped to handle the challenges of summiting peaks like Everest, Manaslu, or Lhotse efficiently and safely.