High-altitude climbing is rewarding but poses serious risks to your health if you're not properly prepared. On my podcast, Finding Elevation, I spoke with Dr. Tracee Metcalfe about the best strategies to prevent altitude sickness and stay healthy on your climbs.

1.What Happens to Your Body at High Altitude?

• Tracee explains that your body begins to acclimatize by increasing breathing rates and red blood cell production.

• Prevent dehydration by drinking extra fluids in the first 24-48 hours.

2. Key Strategies to Prevent Altitude Sickness

• Tracee suggests using acetazolamide (Diamox) as a preventative measure.

• Managing blisters and covering your face properly can prevent infections and other complications.

3. Recognizing Symptoms and Taking Action

• Fatigue and difficulty breathing are warning signs of serious altitude sickness. In such cases, immediate descent and oxygen treatment are necessary.

Want to hear more from Dr. Tracee Metcalfe? Listen to the full podcast episode here to get deeper insights on high-altitude health, acclimatization, and empowering women climbers.